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	<title>Supplement Supermarket Blog</title>
	<link>http://supplementsupermarket.com/blog</link>
	<description>Because lifes to short to be small...</description>
	<lastBuildDate>Thu, 03 May 2007 06:55:55 +0000</lastBuildDate>
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		<title>The Incredible Shrinking Fat Cell&#8230;</title>
		<description><![CDATA[Earlier this week someone in our discussion forum wrote, &#8220;I haven&#8217;t  &#8220;LOST&#8221; any fat&#8230; I know EXACTLY where it went! I got a chuckle  out of that because I &#8220;got&#8221; the joke, but truth is, most people really don&#8217;t  know how fat cells work, how the fat burning process takes place or [...]]]></description>
		<link>http://supplementsupermarket.com/blog/burning-fat</link>
			</item>
	<item>
		<title>Body Building Myths That Must Die!</title>
		<description><![CDATA[Every culture has its myths and bodybuilding is no exception. Like most myths,    most are nine parts fantasy and one part truth, though of course, some myths    have no truth to them at all. I have spent much of my career attempting to expose    myths surrounding [...]]]></description>
		<link>http://supplementsupermarket.com/blog/bodybuilding-myths</link>
			</item>
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		<title>Leaning Wrist Curls - A Forearm BLAST</title>
		<description><![CDATA[Looking to increase forearm size and/or strength? Standard Wrist Curls are a good exercise. Find out how a simple change in body position will make them MUCH more effective.
The wrist curl is a very effective forearm exercise - it&#8217;s a classic for very good reason&#8230;it works! But if there&#8217;s one thing I&#8217;ve discovered in my [...]]]></description>
		<link>http://supplementsupermarket.com/blog/wrist-curls</link>
			</item>
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		<title>Protein Supplements Vs. Protein Foods?</title>
		<description><![CDATA[Are protein supplements really better than protein foods? Before attempting to answer this question, I should first preface it by mentioning that I do not sell supplements, nor am I associated with any supplement company, so you’re getting an honest and unbiased opinion. Don&#8217;t get me wrong; I am not anti-supplement by any means. It [...]]]></description>
		<link>http://supplementsupermarket.com/blog/protein-foods</link>
			</item>
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		<title>SuperSize Yourself to Weightloss</title>
		<description><![CDATA[Ever since the independent film, Super Size Me was released, research on the relationship between increasing obesity and increasing portion sizes has skyrocketed and the results have been virtually unanimous.
There have been numerous well-designed studies published just in the last several years which confirmed exactly what we suspected (and much of what the movie suggested):
* [...]]]></description>
		<link>http://supplementsupermarket.com/blog/supersize-yourself-to-weightloss</link>
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