Description:
The "Diet":An Essential Element to A Better Body! Your workout is half the battle. Diet is the other half. Building lean, hard muscle is a science that few people get, until now. Eating to build and maintain a hot and healthy body is basic, pure black and white when Aj and Roger sit down in talk show format and speak candidly about what they have done for years to maintain "Centerfold" condition. The cameras continued to roll for hours with an unending volley of useful diet and lifestyle maintenance tips edited down to just under 1 hour. Be your body' s best, set your goals and enjoy the glory! Together they fire off the questions that they have been asked for years. Questions like: What do I eat before bed? How much carbs is too much? What do I eat before and after my workouts? How do I stay on a diet with a schedule? How many times a day should I eat, and what do I eat each time? How do I achieve vascularity? Many other answers that are on target. Like the rest of the series you' ll find